Pole Catz - Pole Dancing Classes
Lismore & Gold Coast

PoleCatz Australia is proud to announce the revolutionary new fitness craze of Pole Dance is coming to a location near you!!

This fantastic new class will have you fitter and more toned than ever before, combining the techniques of Gymnastics, Yoga, Pilates and Dance perfected by the addition of some sensual dance moves to add some fun and spice to your workout!

Mission Statement

PoleCatz classes are here to promote Pole Dance as an activity with unique and wonderful fitness benefits to Participants of all fitness levels.

Objectives

• Introduce pole dance into the main stream fitness industry
  
  
• To increase awareness of the benefits of the activity to the general public
  
  
• Support and mentor individuals who want to become involved in the industry
  
  
• Actively involved in events and functions that promote Pole Dance in a positive light

Pole Dance requires the strength of a gymnast and the grace of a ballerina... Masters of this Art form deserve recognition and applause as much as any elite athlete.

POLE CATZ AUSTRALIA is here to put some fun back into your workouts with our innovative group fitness classes and instruction….Pole Catz classes really do give you Fitness with feline Prowess.

• Pole Dance Classes offer a great workout with unique benefits including development of core and upper body strength, the increase of flexibility and a great cardiovascular workout. A good session on the pole can burn up to 600 Calories, that’s more than running on a treadmill and for most it’s definitely a lot more fun. The great thing about Pole Classes is that you often forget about how hard you are working because you are having to much fun!
  
  
• Pole Classes are great to do with a bunch of friend or co-workers or even by yourself You’ll find you will meet like minded girls at our classes in a welcoming and supportive atmosphere.
  
  
• Our classes are taken by qualified fitness, gymnastics and dance instructors and are formatted for with your safety, fitness benefits and enjoyment in mind. There is no need to feel uncomfortable attending,,,,,, our classes are structured professionally and we will advise you of a class that best suits your level of fitness and experience.

All ages and levels of ability are welcome to our classes. Our youngest participants are 12 and our oldest is 70.

Age is definitely no barrier. POLE CATZ AUSTRALIA has a class to suit you.

PoleCatz Australia Offers:

• Beginner to Advanced Pole Classes
• Circus Pole and Lap Classes
• Hens and staff Parties/Functions
• Personal Training and Private Tuition
• Group Fitness and Circuit Classes
• Body Balance classes: A blend of Yoga Tai Chi and Pilates.

We also stock a range of Lingerie, Shoes & Equipment perfect for special occasions, Bridal Showers and to take some Pole Fun Home!

Classes in Lismore and on the Gold Coast.

Call 07 5504 5076 for more information.